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Pain is a reality and freedom a possibility” -Dr. Linda, MD

Health

  • THE REAL REASON TO EXERCISE THAT YOUR DOCTOR DOESN’T TELL YOU

    Surveys show that many people resolve in the New Year to eat less and exercise more. However the reasons for exercising are often cited as “weight loss. “ If weight loss is your only goal many will not continue to exercise beyond the first few weeks. I tell my patients that the value of exercise […]

  • TURMERIC HELPS WITH CANCER, WHAT TYPES?

    TURMERIC HELP WITH CANCER, What Types? Studies have been done that the active ingredient in turmeric curcumin or diferuloyl methane, has shown to have anticancer effects on cancer cells. An international study demonstrated that turmeric given to patients getting chemotherapy for bowel cancer did better than those who did not receive turmeric. More studies need […]

  • BLACK FRIDAY GIFT ACTIVATED CHARCOAL TO MAKE YOU FEEL BETTER

    Activated charcoal will help the bloating, hangovers, blocking fat, teeth staining, from the holiday festival of calorie consumption. Activated charcoal is getting a lot of attention because it is simple and safe. As a medical, doctor I have used charcoal for the last 25 years to treat patients who have had a drug overdose. In the literature lots […]

Healthy Fixes

  • LICORICE ROOT TEA BENEFITS ADRENAL FATIGUE AND COLDS

    Licorice root has many benefits. With seasons changing and the cold and flu season upon us , you would be glad to know that one of the major benefits is against the cold virus. We will also look at the effects on the stress hormone cortisol. Reduces Cold Virus Systems Licorice root tea active ingredient glycyrrhitzin helps to […]

  • YOUR MUSCLES AND EXERCISE CAN BENEFIT FROM FOAM ROLLING

    Foam roller act as a sports massage for muscles and joints. Foam rollers help to increase circulation to the joints and muscles. This increase blood flow serves to decrease inflammation. It is not uncommon for your muscles to be sore and slightly painful following a killer workout. In fact, muscle break down followed by the regeneration […]

  • Natural Way to Whiten Teeth

    Teeth whitening with charcoal is simple and safe. You can remove stains from coffee, wine and tea. It is cheaper than more expensive teeth whitening products. More importantly you can do this at home. Charcoal works on superficial stains from chemicals like wine, tea and coffee. It will not work on natural discoloration of teeth. […]

Recipes

  • Anti-inflammatory Smoothie and Green

    Spinach and kale are great anti-inflammatory vegetables. When they are combined with other anti-inflammatory compounds found in turmeric and ginger you have a powerful smoothie. Remember it is inflammation of joints and muscles that are the major cause of pain.1 cup of frozen kale 1 cup of frozen spinach ½ cup of frozen pineapples ½ […]

  • Turmeric Tea

    Turmeric Tea Prep time: 5 Minutes Cook time: 20 Minutes Total time: 25 Minutes Yield: 1 Serving Anti-inflammatory Turmeric Tea Ingredients 1 tsp cinnamon pinch of clove pinch of nutmeg tsp fresh ginger (optional) pinch of fresh ground black pepper* As much turmeric as you can handle! Start with a teaspoon and go up from […]